Self paced online course

Whats included?

  • 6 easy to digest, clear concise and practical lectures

  • 14 short videos on yoga posture explorations

  • My early rehab approach with hypermobile clients

  • 👉 Facebook community group to connect with likeminded people on the program to share ideas and troubleshoot together.

  • 👉 This course is jam packed with a wealth of professional expertise, useful actionable tips, an evidence based approach to help alleviate pain and start to build strength.

  • 👉 Join me (physio and yoga teacher trainer) for a rare perspective on treating hypermobile clients.

  • 👉 This course is for yoga teachers, movement professionals, yoga students or folks with hypermobility who seek a better understanding of hypermobility and what we can do to alleviate symptoms.

Course Outline

    1. Disclaimer and Waiver

    2. Course Introduction + Please Read Disclaimer + Download your Handouts

    3. Hypermobility + Yoga Masterclass Slides

    4. Hypermobility Resource List

    5. hEDS diagnostic criteria + 5 point questionnaire (1)

    6. Lecture 1: What is hypermobility + how is it diagnosed

    1. Lecture 2: Potential signs + symptoms of hypermobile ehlers danlos syndrome (hEDS) + hypermobility spectrum disorders (HSD)

    1. Lecture 3. How we can help our hypermobile clients: Posture + Yoga Explorations

    2. Yoga Asana Explorations

    3. Uttanasana (Standing forward fold)

    4. Utkatasana (Chair Pose)

    5. Utkatasana (Chair pose with a strap)

    6. Utkatasana (Chair pose with theraband)

    7. Virabhadrasana 2 (Warrior 2)

    8. Virabhadrasana 2 (Warrior 2 with a blanket)

    9. Vrksasana (Tree pose)

    10. High lunge + bolster

    11. Adho Mukha Svanasana (Downward facing dog)

    12. Ustrasana (Camel pose)

    13. Hamstring bias bridge

    14. Setu Bandha Sarvangasana (Bridge)

    15. Bhujangasana (Cobra)

    16. Elbow Hyperextension Rambles

    17. Hyperextending Elbows Demo

    1. Lecture 4. Physio advice, building strength + play

    2. Physio Exercise Intro

    3. Slow Pelvic Tilts

    4. Ribcage mobility

    5. Posterior ribcage mobility

    6. Thoracic Mobility

    7. Isometric hamstring bridge

    8. Hamstring bridge progresson

    9. Isometric core

    10. Plank regression

    11. Segmental cat cow

    12. Plank core progression 1

    13. Plank progression 2

    14. Hamstring isometric lunge

    15. Deadlift regression

    16. Deadlift regression isometric

    17. Deadlift progression

    18. Hip hinge + sweep

    19. Bottoms up squat

    20. Staggered bottoms up squat

    1. Lecture 5 - What about stretching ?

    1. Lecture 6: Downregulation practices: Breath work, mindfulness + meditation

Yoga + Hypermobility Masterclass: 6 Months Access

  • 2.5 hours of video content
  • Taught by physio + yoga teacher trainer with 17 years experience
  • Lectures, yoga pose explorations + physiotherapy exercises
  • Facebook live session and group chat

Learn how to alleviate pain for yourself and your students

Develop a tonne of new techniques & practical tools to support, guide & understand hypermobile bodies

Enroll today